Sugarproof by Michael Goran & Emily Ventura

Author:Michael Goran & Emily Ventura [Goran, Michael & Ventura, Emily]
Language: eng
Format: epub, mobi
Publisher: Penguin Publishing Group
Published: 2020-09-02T00:00:00+00:00

Holiday Gifts

Instead of grabbing prepackaged candy or making cookies, give teachers and others non-sweet gifts. Teachers suffer from sugar overload, too, and they are often deeply grateful for alternatives like gift certificates to restaurants or coffee shops they like, books, handmade crafts, flowers or plants, special tea, or a scented candle.

When Your Kids Eat Their Feelings

Eating is often about issues beyond satisfying hunger. Sometimes, emotions prompt us to eat even when we don’t feel hungry. This phenomenon, called eating in the absence of hunger, is well documented in children but of course is not unique to them. Eating for reasons other than being hungry can happen when we are happy, celebrating, bored, stressed, or sad. Before you start to reduce sugar in your family’s diet, think about possible emotional connections with sugar. Here are a few common scenarios, along with some strategies for managing them.

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